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Training Videos

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Watch the Norwegian women's cross country ski team
Summer strength training, using simple equipment which could be set up at home, in the local park or at work. 
Strength training methods are used to target specific key areas for cross country skiing. 

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Gym based strength training
A good range of gym strength training exercises focusing on again key areas relating to power and strength for cross country skiing. 
 

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Training for the Vassaloppet
Strength training methods