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E-VIDEO COACHING & FEEDBACK

VIDEO FEEDBCK
Video analysis is an essential tool in any comprehensive sports training plan. Coaches and trainers use it to provide helpful feedback to athletes as a mean to gain a competitive edge, correct faults, maximise their strengths and above all enhance performance.

Totally Nordic offers a flexible video analysis service for those wanting to improve their roller ski or cross-country ski technique with a E-Video analysis service
 
E-VIDEO ANALYSIS
Send your video clips with WeTransfer to Totally Nordic and we will assess your skiing and send a FREE report back, which will include a number of technical drills and recommendations to help you continue to develop your skiing.
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TIPS FOR MAKING A GOOD VIDEO​
  • Using a standard I phone or other smartphone is a good option.
  • ​Have a second skier follow along to capture the video
  • Film on a wide, straight path or trail.
  • Film from the front, back and sides as much as possible.
  • Stay out of the shadows and film with the sun behind or beside you.
  • Wear clothing that contrasts against the background.
  • Try to fill the full screen at all times.
  • Rotate your body as your pan, not the camera.

WHY USE VIDEO ANALYSIS?
  • Improves technique and performance.
  • Help prevent injuries, re-injuries, and pain due to poor technique and body positioning.
  • Highlights strengths and weaknesses.
  • Provides instant visual feedback.
  • Useful to track improvement over a period of time.
  • Allows the subject to reflect on their performance and compare their technique with professional athletes.
VIDEO UPLOAD​​